1:1 HEALTH COACHING
Cultivate
Have you ever experienced a feeling of unease in your body or mind? Perhaps you have specific symptoms telling you that something is not right. Many women feel out of balance and disconnected from themselves, their bodies, and the natural world.
The path to authentic wellness is not always clear and women may not feel like they have the time or resources to embark on this journey. Sign up for a free 15-minute consultation to see how our partnership can help you thrive.
Through this transformative process, you will embody your own authentic health and wellness.
We will partner to cultivate your inner wisdom and self awareness to tune into what feels nourishing. Through deep listening, open curiosity, and non-judgement, together we will create a safe space for you to explore all aspects of your unique health: physical, mental, emotional, and spiritual.
1:1 HEALTH COACHING
Cultivate
50 MINUTE SESSIONS | HELD VIRTUALLY
A transformative journey to holistic health. Through personalized coaching and genuine care, together we will cultivate your inner wisdom and reconnect with your body, mind, and spirit.
Created for women who are ready to come home to themselves.
Through guided questioning and self reflection, we will identify ways to cultivate your authentic health and wellness through sustainable shifts in your lifestyle.
Somatic practices help develop embodied self awareness.
A look into our process
01
CONNECT
Connect for a free 15 minute conversation to ask questions and learn more about how you can benefit from health coaching.
02
QUESTIONNAIRE
Prior to the first session, you will receive a health and lifestyle questionnaire to share more about your unique experience.
03
1:1 SESSIONS
During our first session we will discuss your health history and lifestyle and determine your hopes and aspirations for working together.