ABOUT US
True health and wellness grows from coming home to ourselves and aligning with the cycles of nature. With deep reverence for the knowledge and power within each woman, Emily December's gentle guidance leads women on a transformative journey of self-discovery, embracing their natural rhythms with simplicity, inspired grace, and boundless possibility.
We are dedicated to nurturing women's health and well-being.
Through personalized coaching and genuine care, we foster curiosity, embodied self awareness, and trust.
Our approach is grounded in deep listening and respect, creating a safe and nurturing space for women to explore their unique paths to wellness. Everyone deserves the opportunity to thrive in mind, body, and spirit. We are committed to being a guiding light on this path to wholeness, cultivating deeper connections with our bodies, nature, and ourselves.
WELCOME FRIENDS
Hi, I'm Emily December, a woman on my own journey to feel grounded, expansive, connected, joyful, and divinely feminine.
As a young woman I struggled with body image, anxiety, irritable bowel syndrome, painful periods, and a disconnection from my authentic nature. And as a woman birthing in my mid-thirties, I experienced miscarriage and a thyroid condition. For most of my life I felt alone on my wellness journey, knowing that I wanted to feel better, but navigating without the support of healthcare professionals committed to understanding my unique needs and circumstances.
It was by reconnecting with my body through yoga and pranayama, connecting with the earth through spiritual herbalism and gardening, and aligning with my natural hormonal cycles that I began to come home to myself. As a Integrative Nutrition Health Coach, I am committed to supporting women who are seeking their own unique path to holistic health.
DEGREES + EDUCATION
With an undergraduate degree in nutrition and a Master's degree in public health nutrition, I have almost two decades of experience working in community nutrition education and food systems.
I have foundational knowledge of somatic and trauma-informed education.
CERTIFICATIONS
As a certified yoga instructor and a spiritual herbalist, I bring a unique mind-body-earth centered perspective to my health coaching practice.
I received my Integrative Nutrition Health Coach certification from the Institute for Integrative Nutrition.
As a mother, partner, friend, daughter, and sister, I know that time is a precious resource.
Even with the best intentions, it can be challenging to carve out space to focus on ourselves. I am constantly learning, growing, and adjusting based on the season of life. I invite you to give yourself permission to create space to focus on your health journey. You deserve to feel nourished.
